Having a home garden is not only about elevating the aesthetics of your home but also about boosting your life quality. The presence of plants and caring for them do wonders to your overall health which is evident by several studies conducted worldwide.
It is also relatively easier these days to prepare a garden at home. You can find numerous tutorials and videos online to learn about the plantation. With the handy equipment available in the market and efficient Absco Sheds at Wholesales Direct using and organizing garden and garden gear is significantly simplified.
While increased convenience drives people towards bringing nature to their lives, its health benefits are a more dominant reason for growing a home garden. Here are some prominent ways a garden boosts your and your family’s overall wellbeing.
- It is a good exercise
Both dieticians and health care professionals consider gardening a great way to exercise. It is considered an exercise of moderate-intensity which is ideal to maintain your regular fitness. With just light gardening and yard work for an hour, you can burn much over 300 calories which is equivalent, if not more, to walking for the same duration. It helps you maintain a healthy body mass index and stay fit while enjoying nature.
- Helps reduce blood pressure
Working out or involving in physical activity is not just important for weight loss. It is also effective in maintaining other health parameters such as blood pressure.
Moderate-level physical activities for 30 minutes regularly are highly effective in managing blood pressure. It also helps in preventing hypertension and related health conditions. You can simply try raking leaves and simple gardening for thirty to forty-five minutes to see the effect.
- Great exposure to get vitamin D
Exposure to the sun is considered the only most effective way to replenish the levels of vitamin D in your body, a crucial component for your bone health. When you are working in your outdoor garden, you get ample sun exposure that stimulates the production of vitamin D. It helps in absorbing calcium from the food that is instrumental in bone formation.
- Gardening is a mood booster
Gardening reduces your stress and improves your mood better than any other hobby. Many studies have affirmed the effectiveness of gardening in boosting mood and even fighting mental health issues such as depression. Spending time in the company of nature, with greens and the beautiful and pleasant fragrance of flowers is a great way to destress. Nurturing plants and seeing them grow helps in improving prolonged despair.
- Encourage healthy eating habits
As they say, what you eat is what you become. Your food plays a pivotal role in your overall health. One way to eat healthily is to grow your food yourself. With a vegetable garden at home, you get a supply of fresh vegetables, fruits, and herbs handy. It ensures that your produces is free from harmful chemical fertilizers and pesticides.
- It is a source of community
Gardening is something that everyone can participate in. You can partake in allotment gardens to build a great community. Even if you have a private home garden, it can be a great conversation starter and a beautiful garden can attract many on-goers, assisting you to make some good friends.